Tuesday, March 8, 2016

New Diet Changes

I mentioned in my last blog post that I am seeing a new doctor, that is quite knowledgeable in the MTHFR mutation. She has me tracking what foods I eat and how much in a food diary app. She suggested to me Myfitnesspal, so I downloaded it and found it a bit confusing. I then asked my Facebook buddies what they used and recommended and looked into those. I came across My Diet Coach- Weight loss which is a free app. available for androids and apple. It looked a bit more fun and motivating than the other apps, so I downloaded it and started using. When you complete tasks and challenges, you earn points and different clothing items to dress your avatar...corny I know, but I like it. I also like the way it looks, the colors they use and the graphics. The free version does not allow you to input your meals and any exercise you may have done. So I purchased the Pro version ($4), which is perfect. If you are interested, you can check it out here.

So, I have been tracking my food for a week now, it has been pretty eye opening to say the least. I cannot believe how much I have been over eating! My doctor told me it will help keep me accountable and she is right, I am finding it very helpful. A hassle, yes, but still helpful :)

I was also told I need to eat a half a plate of veggies at every meal or a smoothie (blended whole fruits) is ok too, although probably best for only one of the meals. Leafy greens must be present on my plate or in my smoothie at least once a day, every day. This is a big change from what I normally do, which no doubt is what has gotten me sick in the first place. Well, I am happy to say, I have been following her guidelines and am already noticing some benefits even though it has only been a week. My face is clearer and my hair is softer! I have not weighed myself yet, but I think I may have lost a little weight as well, my clothes are a bit looser!

I should mention how thankful I am that my husband is so supportive of the new changes to our dinner time meals, I think he realizes he needs to eat better too. I will leave you with a picture of this mouthwatering beef stew he made for our dinner in the crockpot. Recipe can be found here. He wanted me to let you know he omitted the peas and flour and added chopped celery and arrowroot in place of flour.




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 Extremely blessed and spoiled...that's me!

Steph

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