We are starting a new 30 Day Get Up and Move Challenge July 1st!!
Just click on the 30 Day Get Up and Move Challenge tab at the top and you will find out what it is all about.
Here is a link to a terrific list of apps that you can download onto a smartphone that may help with motivation and inspiration.
But...you don't need anything fancy at all, just do what you feel like doing each day and try to do it for at least 10 minutes.
Join my 30 Day Get Up and Move Challenge facebook page and post your daily progress, workout selfies and encouragement, we would love to know how you are doing!
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