The very first "30 Day Get Up and Move Challenge" starts tomorrow, November 1, 2012! I hope that you will join me. Who knows, we may be able to avoid packing on the typical holiday pounds!
The "30 Day Get Up and Move Challenge" was created to help me learn to make exercising daily second nature, just as eating lots of veggies is now a breeze thanks to the Whole30. I realized many people may be in the same boat as I am and need a starting point, a goal that is achievable. I hope you will find the "30 Day Get Up and Move Challenge" to be just that.
Do at least 10 minutes of exercise a day, preferably working up to 30-45 minutes a day (or more) doing any kind of activity you like, such as yoga, walking, biking, dancing, running...etc. You may divide the time up through out the day, but you run the risk of forgetting...so don't forget!
Exercise each day for 30 days in a row. This will give you the repetition that will help you make exercising a new beneficial habit which is the goal we are striving for.
Now get up and move! You can do it!
Here is the link to my Facebook page dedicated to the "30 Day Get Up and Move Challenge" https://www.facebook.com/30DayGetUpAndMoveChallenge